Here are 5 things you will be glad you did after your massage, to maximize the benefits of your massage with these 5 essential post-treatment tips. Prioritize hydration, rest, and gentle movement for optimal recovery and well-being.

Have you ever felt like you try to get into a stretch, or a certain position and you just feel stuck, like you can't get past a certain range in your muscles? If you feel stiff, stuck, tight or restricted in your body, you will absolutely drool over our specialized Thai Massage technique, offered at Strive Holistic as a premium service.

Are you seeking relief from chronic pain or looking to increase your energy? Look no further than myofascial cupping therapy with Strive Holistic!

How Massage Therapy Improves Your Exercise, Fitness & Health

At Strive Holistic, we put the patient care first and in this blog, we’ll explain why boundaries are important for your patient care, and our safety to continue running our massage therapy clinic effectively.

Many of us unknowingly store energy and pain within our bodies, often due to repeated patterns of inducing long-term stress. This stored energy can have profoundly damaging effects from chronic insomnia and anxiety to depression and even damage to our organs, slowing the body's natural healing processes. Read this blog for 7 tips on how to move energy through your body to allow for self healing and homeostasis.

Should you try a new massage therapist, or stick with the one you’ve been seeing? Both options come with their benefits, and finding the right flow to help you reach your body’s potential is essential in maximizing the advantages of your therapeutic self care practice. Read our blog to find out the benefits of sticking the same RMT or trying someone new.

Advantages of massage therapy for pre and post natal care.

At Strive Holistic, we’re passionate about what we do and all the ways we can help patients live pain free and optimal lives full of potential. Learn more to see what common massage myths need to be debunked.

Strive Holistic Massage Clinic: Setting Higher Standards and making an impact at our downtown Edmonton location

Hip Mobility; The Key To Long Lasting Pain Relief

The Guiding Principles of My Small Business Success: Trust, Authenticity, and Striving for My Fullest Potential Every Day With Unrelenting Enthusiasm

Success Habits Of A Thriving Local Businesswoman and Full Time Registered Massage Therapist in Downtown Edmonton.

Read our blog to discover The Therapeutic Benefits of Pregnancy Massage for Emotional Health & Physical Wellness, delivered by registered massage therapists (who are also certified in pregnancy massage.)

The Many Surprising Benefits Of Abdominal Massage: A Collaborative Blog By A Registered Massage Therapist & Registered Dietitian

Pre-event massage — an underestimated but incredible preparatory and preventative treatment - because after all, a tight muscle is a weak muscle. Read for more.

Percussive therapy is a game-changer with many benefits. This technique is versatile, making it an invaluable and easy-to-use tool for both athletes and everyday folks.

At our local Edmonton massage clinic, we are located inside the Evolve Strength Gym in downtown Edmonton on the 124th street district, where we have access to many amazing amenities - including the showers and steam room. We hope you regularly access this incredible benefit at no additional cost to you pre or post massage. Consider the pre and post sauna benefits in this blog post for maximizing the benefits of your massage.