Discover The Therapeutic Benefits of Pregnancy Massage
Blog written by Miranda Horvath, owner.
Read our blog to discover The Therapeutic Benefits of Pregnancy Massage for Muscular Wellness, delivered by registered massage therapists (who are also certified in pregnancy massage.)
Pregnancy is a beautiful journey filled with anticipation, joy, and, let's face it, a fair share of discomfort. As an expecting mother, you're not just nurturing a new life within you, but you're also undergoing physical and emotional changes that can sometimes be overwhelming. That's where therapeutic pregnancy massage, performed by registered massage therapists, comes into play, offering a plethora of benefits that can make your pregnancy experience more enjoyable and comfortable.
Stress Reduction and Ribcage Expansion
Pregnancy often leads to increased stress levels due to the physical changes your body undergoes, including the expansion of the ribcage to accommodate your growing baby. Therapeutic pregnancy massage by registered massage therapists provides a sanctuary of relaxation and targets specific muscle groups involved in ribcage expansion. It triggers the release of endorphins, the body's natural mood enhancers, which can significantly reduce stress and ease muscle tension in the ribcage area.
Alleviation of Aching Muscles, Especially Your Abdominals
As your baby grows, your abdominal muscles bear the brunt of the changes due to being stretched. Pregnancy massage, especially when focusing on the abdominal muscles, can help alleviate these discomforts. Registered massage therapists use gentle stroking and kneading techniques to relieve tension in the abdominal area, contributing to improved comfort and decreased pain.
Improved Circulation and Pelvic Floor Health
During pregnancy, your body undergoes a significant increase in blood volume, which can sometimes lead to swollen feet and ankles. Therapeutic pregnancy massage by registered massage therapists can promote better circulation, helping to reduce swelling and discomfort, especially in the lower extremities. Additionally, massage therapy can contribute to improved pelvic floor health by targeting the muscles in this area, helping to prepare them for the demands of childbirth.
Deeper And More Regulated Sleep
The combination of hormonal changes, physical discomfort, and anxiety can disrupt your sleep patterns during pregnancy. Therapeutic pregnancy massage by registered massage therapists can help improve the quality of your sleep by relaxing your body into a parasympathetic state, calming your nervous system, which can lower your blood pressure for a regulated blood pressure during sleep. After a massage treatment, many expecting mothers report feeling more rested and refreshed, which is crucial for your overall well-being during pregnancy.
Emotional Support
Pregnancy is a time of profound emotional changes. Hormonal fluctuations can lead to mood swings and increased stress levels. Therapeutic pregnancy massage by registered massage therapists provides emotional support by promoting relaxation and reducing anxiety. The skilled touch of registered massage therapists can also create a sense of connection and well-being, helping you navigate the emotional challenges of pregnancy with more ease.
Preparation for Labour and Delivery
As your due date approaches, therapeutic pregnancy massage by registered massage therapists can play a crucial role in preparing your body for labor and delivery. Therapists can use specific techniques to target areas of tension, including the pelvic floor and lower back muscles, promoting relaxation and flexibility. This can potentially make labor more comfortable and reduce the risk of complications related to muscle tension.
In conclusion, therapeutic pregnancy massage, performed by registered massage therapists, is a valuable addition to the toolkit of any expectant mother. Its benefits extend far beyond just physical relief, encompassing emotional support and overall muscular wellness.
Strive Holistic, located within Evolve Strength Downtown in Edmonton, our team of registered massage therapists specializes in providing exceptional therapeutic pregnancy massage services that focus on muscular wellness for expectant mothers. We are committed to ensuring your comfort and relaxation throughout your pregnancy.
Don't wait any longer to experience the therapeutic benefits of pregnancy massage for muscular wellness by registered massage therapists. Take a step toward a more comfortable and enjoyable pregnancy journey by scheduling your appointment with us today. Your body, mind, and baby will thank you for it.
Remember, you don't have to go through this incredible journey alone. Let us at Evolve Strength Downtown be a part of your pregnancy story, offering you the care and support you deserve. Contact us at 780-237-5665 with any concerns prior to booking or visit us on our Massage Team page to learn more about which of our registered massage therapists will be the best fit for you. Your journey to muscular health, relaxation, and support starts here!
[Disclaimer: Please consult with your healthcare provider before starting any new therapeutic practices during pregnancy to ensure they are safe and suitable for your individual circumstances.]
