Incredible Benefits of Sauna With Massage for Cardiovascular Health & Tissue Regeneration
At our local Edmonton massage clinic, we are located inside the Evolve Strength Gym in downtown Edmonton on the 124th street district, where we have access to many amazing amenities - including the showers and steam room. We hope you regularly access this incredible benefit at no additional cost to you pre or post massage; simply tell the front staff you’re in for a massage with one of our registered massage therapists and grab a free towel!
In the pursuit of and desire for holistic well-being, the amalgamation of traditional practices and modern science often yields exceptional results. The experience of a sauna and the rejuvenating touch of a massage will easily be the best part of your day to take some time for the nourishment your body’s been craving. By strategically combining these two wellness therapies — utilizing the sauna both before and after a massage for muscle recovery and cardiovascular strength, and utilizing the skills of a therapeutic based massage therapist — you can unlock a realm of benefits that amplify cardiovascular health and facilitate tissue regeneration.
Consider coming to our local Edmonton massage therapy practice for an amazing deep tissue massage, and a sauna session, by considering the 4 benefits of pre-massage sauna below.
Pre-Massage Sauna Benefits
Allow yourself the extra time for your muscles to melt and to promote a focus on your mindful, diaphragmatic breathing before your massage. This pre-massage sauna ritual can allow your mind and body to match and bring your body into a parasympathetic state before your massage which can prime you for the best experience. Here's 4 ways it sets the stage for optimal cardiovascular health and enhanced tissue regeneration:
Enhanced Blood Flow: Sauna exposure causes your blood vessels to dilate, leading to improved blood circulation. This increased circulation primes your muscles and tissues to receive the full benefits of a massage by maximizing the delivery of oxygen and nutrients.
Loosening Muscles: The heat from the sauna encourages muscle relaxation, making your muscles more pliable and responsive to the massage therapist's touch. This results in a more effective massage session, targeting areas of tension with greater precision.
Release of Endorphins: Sauna sessions trigger the release of endorphins—your body's natural painkillers and mood enhancers. This elevated state of relaxation and positivity can seamlessly transition into your massage experience, further amplifying its benefits.
Mental Preparation: The serene ambiance of a sauna session offers a chance to mentally unwind, allowing you to enter your massage with a calm and open mind. This mental state enhances the overall impact of the massage, promoting holistic relaxation.
Post-Massage Sauna: Seal In The Benefits
Much like a skilled artist applies a protective layer to their canvas after creating a masterpiece, the post-massage sauna experience seals in the therapeutic benefits of your massage session. Here's how it further promotes cardiovascular health and supports tissue regeneration:
Stimulates lymphatic function: A vigorous massage can release unneeded cells that are trapped in muscle tissues, taking up energy and slowing down your metabolic processes. Following a massage with a sauna session encourages your body to expel these additional cells through sweating, and promoting detoxification.
Optimal Muscle Recovery: Post-massage, your muscles might feel like they've undergone a workout. The sauna's heat aids in muscle recovery by promoting vasodilation and increasing blood flow, which speeds up the removal of waste products and supports tissue repair.
Reduced Muscle Soreness: A sauna session post-massage can alleviate muscle soreness and discomfort that might arise after an intense massage. The gentle heat helps relax and soothe muscles, allowing you to bask in the afterglow of your therapeutic experience.
Stress Reduction and Relaxation: A massage already works wonders in reducing stress, and a post-massage sauna session takes this relaxation to the next level. The combined effects of a massage and sauna can induce a deep state of tranquility that lingers long after the session ends.
The Ultimate Feeling Of Whole Wellness
Incorporating saunas before or after your therapeutic massage stimulates the vasodilatory effects of heat. With the targeted touch of a skilled massage therapist, you amplify the flow of oxygen and nutrients to your muscles and tissues. Additionally, the detoxification and relaxation benefits of the sauna further enhance the transformative effects of your massage. If it’s free to use, why not try it?
At Strive Holistic, we want to help you along this journey towards optimal health. Consider the combination of sauna and massage as a key proponent and necessary for a revitalized body and mind. Whether you're seeking to enhance cardiovascular health, support tissue regeneration, or simply indulge in a well-deserved moment of self-care and mindful breathing, this aspect is amazingly beneficial for your overall picture of health. So, step into the warmth of the sauna, let the skilled hands of your therapist work their magic, and allow this synergistic experience to leave a long lasting effect on your body and mind.
Come to our downtown Edmonton massage therapy clinic to try one of our excellent massage therapists and a sauna session. Some of our therapies include intra-oral for TMJD, Graston Technique, Thai massage or myofascial cupping, which would all pair beautifully with a pre or post sauna session. Learn more about our clinic services here!
