Debunking Massage Myths

Debunking Misconceptions About Massage Therapy: More Than Just A Tool For Relaxation

At Strive Holistic, we’re passionate about what we do and all the ways we can help patients live pain free and optimal lives full of potential. Massage therapy is often shrouded in misconceptions that limit its potential and effectiveness, and isn’t used nearly to its full capacity. In this blog, we aim to demystify common myths about massage therapy and shed light on its diverse applications and benefits.

Massage Therapy is Just for Relaxation

While relaxation is undoubtedly a delightful aspect of massage therapy, its benefits extend far beyond a soothing experience. Massage therapy can effectively address a wide range of issues, from pain relief to injury rehabilitation, lowering blood pressure and cortisol levels. Whether you're an athlete recovering from strenuous workouts or an individual seeking relief from chronic pain, therapeutic deep tissue massage can be tailored to your specific needs.

It Must Hurt to Be Effective

It's a common belief that a massage must be painful to be effective. At Strive Holistic Massage Clinic, we work within and to the border of your pain threshold and get regular feedback, ensuring that you receive a therapeutic deep tissue massage without unnecessary pain. There is a difference between the relief of a tender muscle being pushed on, and scraping to the bone just for the sake of having something to prove. Our experienced fully registered massage therapists employ techniques like diaphragmatic breathing, and counting down during the compressive hold techniques, which allows you to breathe through tender points, making the experience more tolerable and still effective.

You Need to Visit Your Doctor Before a Massage

Many people believe that they must consult their doctor before seeking a massage therapy treatment. While it's always wise to consult a healthcare professional for certain conditions, it's not a prerequisite for a massage. Registered massage therapists are highly trained in their field and can assess your needs without a doctor's referral.

Doctors Have All the Answers

Although doctors are vital for diagnosing and treating various and diverse medical conditions, they don't specialize in the complex nature of musculoskeletal pathologies. Massage therapists work in this area of pain and pathology every single day and study regularly. When it comes to muscular and skeletal issues, registered massage therapists have specialized knowledge and expertise. They can provide targeted treatments that complement medical care.

You Can Go To A Chiropractor For Everything

Chiropractors play an essential role in musculoskeletal health and alignment of bones and tissue, but they are not a one-size-fits-all solution. Massage therapy, physiotherapy, acupuncture, and personal training each have distinct, separate and unique functions and are equally important in their respective fields. A comprehensive approach to your health might involve multiple disciplines working together to achieve the best results. For more information discerning which modality or profession may be best for you, email us at info@striveholistic.com and we can answer any questions you may have!

Massage Can't Help with Joint Pain or Joint Restriction, Only Muscle Pain

Massage therapy techniques can indeed be beneficial for joint pain and joint restriction, since the muscles connect to the joint in question. Not only this, but advanced techniques such as Intra-Oral Therapy, Graston Therapy and other approaches can release adhesions and restore mobility to the joints. This includes mobility techniques, traction, passive and active client-initiated motion, and less commonly known techniques like PIR (post-isometric relaxation technique), and PNF (proprioceptive neuromuscular facilitation). These methods are effective in addressing joint fluidity and mobility, not just muscle-related concerns.

What Are PIR and PNF Techniques Used By Massage Therapists?

* PIR (Post-Isometric Relaxation Technique): A stretching technique that involves isometric contractions of a muscle followed by a passive stretching hold, promoting increased range of motion and flexibility.

* PNF (Proprioceptive Neuromuscular Facilitation): A method that combines bringing a joint into its passive end range, paired with muscle contractions to improve range of motion and muscle strength.

You Can't See a Registered Massage Therapist After Surgery

Contrary to popular belief, you can benefit from massage therapy after surgery, sometimes as soon as one week post-surgery. Techniques like Graston therapy can help with sprains, strains, and inflamed tissues, promoting faster recovery and reducing post-surgical scarring. Additionally, therapists can employ lymphatic drainage techniques to alleviate swollen lymph nodes and manage post-surgical discomfort.

At Strive Holistic Massage Clinic, our therapists are not only highly skilled but also athletic and sports-focused. We understand the intricacies of movement and range of motion, allowing us to provide personalized homecare in the form of stretches, exercises, and mobility routines.

Experience the Difference at Strive Holistic Massage Clinic located within Evolve Strength Downtown in the 124th street District!

If you're ready to experience the many benefits of massage therapy, it's time to visit Strive Holistic Massage Clinic, your trusted downtown Edmonton massage clinic filled with experts who are waiting to help you. Our highly trained and fully registered massage therapists are well-versed in addressing a wide range of conditions and concerns, including intra-oral treatments for jaw pain, cupping, and mobility training. Our tailored approach ensures that you receive the right treatment for your needs.

Don't let misconceptions limit your understanding of what massage therapy treatment can offer you; especially when your insurance benefits allow you to access this possibly life changing treatment. Whether you seek pain relief, injury rehabilitation, or overall well-being, our clinic is here to provide the care you deserve. Book your appointment today to access our New Patient Promotion for a limited time and discover the transformative power of massage therapy at Strive Holistic Massage Clinic.