Stored Energy: Cortisol, Stress, and Strategies for Homeostasis
As a registered massage therapist since 2016, I have experienced and seen firsthand many physical symptoms in my patients in relation to chronic recurring pain, that is either “mystery” pain, or pain not dealt with, etc. I’ve also experienced it myself, which led me to writing this blog. In the midst of our daily lives, many of us unknowingly move through our lives with stored energy and pain that remains stagnant in our muscles, nervous system and connective tissue, often due to our repeated daily patterns of what Western society requires from us for us to continue operating within its societal system, which can induce long-term stress and micro traumas that we don’t deal with. We don’t deal with it because we typically think of trauma as an enormous memorable event, and often we don’t deal with that either, but it doesn’t have to be that. This stored energy can have profound effects, impacting us in various ways, from chronic insomnia and anxiety to depression and even damage to our organs, slow the body's natural healing processes, throwing us continuously out of our body’s desired state of homeostasis.
The Chemical Production of Stress
Research has consistently shown the deleterious effects of chronic stress on the body. At the center of this physiological response is cortisol, often referred to as the "stress hormone." Elevated cortisol levels over prolonged periods can lead to a range of health issues, including impaired cognitive function, disrupted sleep patterns, and compromised immune function (McEwen, 2007). The body's fight-or-flight response, while essential in acute stress situations, becomes detrimental when activated continuously. We can sometimes be misdiagnosed with insomnia and prescribed sleeping pills, when we really have anxiety induced insomnia and haven’t dealt with the energy that is stored in our bodies from a traumatic incident or incidents that caused the anxiety in the first place. We then are not truly addressing the problem.
Here are seven of my (Miranda’s) personal ways that I have moved through emotional challenges that have stored trauma in the body, and allowed for an energetic “letting go” of symptoms that are caused by chronic stress. These options will not be suitable for everyone, and you will always want to listen to your body intuitively, consult with a physician or other healthcare practitioner, and ultimately decide for yourself what is best suited for your life.
1. Moving the Body: A Myriad of Benefits
One of the most effective ways to counteract the negative effects of stress is through physical activity. Whether it's engaging in weight lifting, practicing yoga, stretching, or simply taking a brisk walk, the benefits are profound. Exercise releases endorphins, the body's natural mood enhancers, reducing stress and promoting a sense of well-being (Craft and Perna, 2004). Weight lifting, in particular, has been linked to improved cognitive function and emotional resilience (Gordon et al., 2008). With my previous experience as a personal trainer, group fitness instructor and with all of our registered massage therapists at our downtown Edmonton massage therapy clinic, trained to understand and incorporate mobility, movement, stretching, and rehabilitative exercises for chronic pain in our sessions, this is definitely something we can tap into and address during treatment. We also can provide home care exercises for you to continue improving on your own.
2. Creative Expression: Discover Your Dharma
Engaging in creative activities such as singing, playing musical instruments, or dancing can be a powerful outlet for stored energy. Creative expression has been associated with decreased levels of stress and anxiety, as well as improvements in mood and overall psychological well-being (Stuckey and Nobel, 2010). These activities tap into the emotional and sensory aspects of our being, offering a therapeutic release for pent-up energy.
3. Supervised Plant Medicine Sessions
Supervised plant medicine journeys, guided by experienced Shamans, practitioners, facilitators or other healers, offer profound benefits. These journeys, often involving substances like psilocybin or ayahuasca, provide a structured and safe environment for self-exploration. Under professional supervision, participants may experience enhanced emotional release, expanded consciousness, and insights into personal challenges. The therapeutic setting allows for the integration of profound experiences, fostering personal growth, and addressing psychological issues. Additionally, the presence of a trained guide ensures physical and emotional safety, minimizing potential risks. Supervised plant medicine journeys can thus serve as transformative tools for healing, self-discovery, and spiritual development.
4. Journaling: A Mindful Unburdening
The act of journaling serves as a cathartic release for internalized thoughts and emotions. Scientifically proven benefits of journaling include reduced stress levels, improved mood, and enhanced cognitive processing (Pennebaker and Beall, 1986). By putting pen to paper, individuals can gain clarity on their thoughts, identify patterns, and navigate through complex emotions, transforming stored energy into a source of self-awareness and growth.
5. Vocalizing Your Thoughts: Harnessing the Power of Self-Talk
Talking to oneself may seem unconventional, but the power of positive self-talk cannot be overstated. By vocalizing affirmations, reminding oneself of safety and capability, and listing proof from past experiences, individuals can rewire neural pathways associated with stress and anxiety (Sapolsky, 2004). This strategy transforms the energy of self-doubt into a reservoir of confidence and resilience.
6. Water Therapy & Sensory Deprivation: An Elemental Key To Emotional Processing
I have always loved water. Splashing in the ocean, or having a bath or long shower; I’m a fan of water for its healing properties! For those who find solace in water, mimicking sensory deprivation experiences can be a transformative practice. Whether through a calming shower, sitting in the dark, and trying techniques for self care (I personally prefer Graston therapy on my hands and neck, self massage areas of tension or stretching) this ritual provides a unique space for emotional expression and release. The combination of water, solitude, and intentional self care creates a holistic experience, allowing individuals to wash away the day's stress and attain a sense of closure.
7. Emotional Connection: Helping To Gain A Wider Perspective
Engaging in social interactions or therapy offers valuable stress-relief benefits. Interpersonal connections provide emotional support, fostering a sense of belonging and reducing feelings of isolation. It helps you to garner a continued understanding that you are not alone in life’s challenges, which downregulates feelings of shame and depression. Sharing concerns with friends or participating in group or one on one therapy sessions can offer different perspectives and coping strategies. Professional therapy, allows for deeper exploration of stressors and the development of coping mechanisms. Both avenues encourage open communication, validation of emotions, and the creation of a supportive network. Ultimately, social interactions and therapy contribute to improved mental well-being, providing avenues for stress release, resilience, and a sense of connection with others.
Understanding the intricate relationship between stored energy, cortisol, and stress is the first step toward fostering holistic well-being. Incorporating strategies like physical activity, creative expression, journaling, positive self-talk, and sensory rejuvenation can become powerful tools in this journey. If you're eager to explore more ways to unlock your body's potential and improve your mood, check out our Instagram @striveholistic for daily inspiration and insights, and message us on social media if there’s any more that you would add! Remember, your body is a reservoir of energy—learn to navigate its currents for a more vibrant and fulfilled life. We would love to see you in treatment at our holistic health clinic, where we have massage therapists and registered acupuncturists who are waiting to help you reach your potential in your health journey, assist in bringing your body back into homeostasis and relieve chronic pain. Book with us today at www.striveholistic.com.
