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What Is Muscle Energy Technique?

𝐌𝐮𝐬𝐜𝐥𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 (MET) is a form of manual therapy that has been around since the 1940’s. It uses short, medium effort contractions of a muscle/muscle group, followed by a brief period of relaxation and a subsequent 30-second lengthening phase. In this post, we discuss the benefits of MET techniques used in a massage treatment.

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