𝐌𝐮𝐬𝐜𝐥𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 (MET) is a form of manual therapy that has been around since the 1940’s. It uses short, medium effort contractions of a muscle/muscle group, followed by a brief period of relaxation and a subsequent 30-second lengthening phase. In this post, we discuss the benefits of MET techniques used in a massage treatment.

For athletes who are partaking in high interval training; we discuss in this blog why massage treatments can help reduce delayed onset muscle soreness and act as a preventative tool for potential injuries & syndromes.